Heart Healthy Fast Food

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Wednesday, October 1st, 2008 Subscribe To Our Feed

Many people are eating on the run in today’s busy world. Dining at home is usually better for you than dining out. But it’s still possible to make healthy selections if you have to eat fast food. Here are some rules of thumb you should follow as you’re perusing the fast food menu.

Most fast food restaurants are conscious of the reputation their food has for clogging arteries. In response, they now offer a number of menu selections that are a lot healthier. As an example, salads have become quite common as a menu option at many fast food eateries. Nevertheless, watch out for dressings that are loaded with saturated fat. And salads that come with fried meat on top are less heart healthy than those that feature grilled meat.

Choose grilled chicken instead of deep fried for your sandwich. As well, it’s usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.

Choose fruit or salad as a side dish rather than fries. This will fill your lunch with vitamins and fiber rather than saturated fat. Instead of soda, pick juice or milk to drink with your meal. This will assist in keeping your blood sugar stable and will boost your intake of vitamins and minerals.

When you’re truly craving a hamburger and fries, it’s ok to give in once in a while. But you do need to keep an eye on portion size. A number of fast food establishments give you portion sizes that are enough for a couple of meals. To reduce the amount of saturated fat in your meal, choose a small hamburger and small fries, or even a kid’s meal.

If you’re giving your kids fast food, don’t forget that there are often healthy choices like apple slices and mandarin oranges available. Opt for juice or milk over soda.

If you’re dining Mexican, a generally healthy choice is a basic burrito or taco. By loading it up with lots of veggies, you’ll be able to raise the fiber content. Although a taco salad might seem healthy, it’s often laden with saturated fat and calories.

Choosing fast food for the majority of your meals can take its toll on your heart health when you don’t make good choices. Dining at home is your best alternative. However, if that’s not feasible, why not try the “better for you” choices that are out there.

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