What is Chakra Meditation?

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Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.This process can also be called chakra balancing or chakra healing.

Chakra Meditation; A Primer

The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:

*Root or Base Chakra located at the base of the spine and related to the element Earth. It governs our general health, prosperity, and security.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element Water.

*Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.

*Heart Chakra is situated right at the center of the chest. It is related to the Air element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.

*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.

*Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in ones life. The body, mind, and soul would become stress-free and youll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation Unleashed

Chakra Meditation is the sum total of the following three techniques:

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.

*Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

Here is one of the most common methods of performing Chakra Meditation:

*Sit or lie down in a comfortable position.

*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

*Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

*Dont hinder your awareness! Let it flow freely from one part of the body to another.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

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